Resources

Getting connected to care.

Whether you need immediate support or a longer-term path to healing, here's where to turn.

If You're in Crisis

Immediate support, any time of day

988 Suicide & Crisis Lifeline

Call or text

988

Crisis Text Line

Text HOME to

741741

National Domestic Violence Hotline

Confidential support, 24/7

1-800-799-7233

RAINN National Sexual Assault Hotline

Confidential support, 24/7

1-800-656-4673

If you or someone you know is in immediate danger, call 911 or go to your nearest emergency room.

Book a Session

Connect directly through my insurance platforms

Headway and Rula let you check your benefits and schedule a session with me directly.

Headway → Verify insurance and book a session. Rula → Verify insurance and book a session. Psychology Today → View my full profile and credentials.

Community & Identity-Affirming Support

Resources for BIPOC, immigrant & Caribbean communities

Therapy for Black Girls

A directory and podcast focused on mental wellness for Black women and girls.

Black Emotional and Mental Health Collective (BEAM)

Training, education, and healing resources for Black communities.

National Queer & Trans Therapists of Color Network

A directory connecting queer and trans people of color to affirming clinicians.

Postpartum Support International

Support and a helpline for new parents navigating postpartum mood challenges.

A Note

These resources are a starting point

This list isn't exhaustive, and it isn't a substitute for individualized care. If you're not sure what you need, a consultation is a good place to start — we can talk through what kind of support fits your situation.

Request a Consultation